Back & neck pain

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Lower back tension, stiff necks, between-the-shoulder-blade ache. The everyday burdens of desks, phones, and gravity.

Sciatica & nerve pain

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Gentle release of the structures contributing to radiating pain down the leg — without manipulation if you prefer.

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Sports & recovery

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For padel players, runners, surfers, gym-goers — restore range of motion and prevent the small injuries from becoming chronic.

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Stress & tension

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The body holds what the mind cannot release. Cranial and visceral work for those carrying too much, too long.

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Postural balance

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For long hours at the laptop, repetitive movement patterns, or simply learning to inhabit your body more fully.

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Pregnancy & postpartum

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Soft, safe techniques for the changing body — before, during, and after — always coordinated with your medical team.

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