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Somatic Therapy

Somatic Therapy invites the body into the healing process by working directly with sensations, movement, and nervous system regulation.

Rather than focusing solely on thoughts or symptoms, it creates a safe space for the body to express, process, and integrate lived experiences.

Through my approach, I go further by gently releasing trauma stored in the body — allowing deeply held patterns of tension, protection, and stress to soften over time.

This work is suitable for everyone, regardless of age or background, and can support a wide range of concerns such as chronic stress, emotional overwhelm, physical tension, fatigue, or a sense of disconnection.

The benefits often include greater nervous system regulation, improved body awareness, emotional resilience, and a renewed sense of internal safety.

Because the body integrates change progressively, several sessions are usually needed to achieve lasting and meaningful results.

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More Information about PREMIUM BODY-MIND INTEGRATION PACK :

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A high-touch, personalized program designed to support both body and mind through the combined expertise of Somatic Therapy and Mental Health Coaching.

This premium offer brings together body-based regulation and conscious mental support to help you move out of stress patterns, reconnect with yourself, and create sustainable change.

Through guided somatic sessions and integrative coaching, we work with:

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• Nervous system regulation and emotional balance

• Stress, burnout, and mental overload

• Mind–body awareness and embodied clarity

• Alignment between thoughts, emotions, and physical sensations

Each program is tailored, confidential, and intentionally paced, offering a safe space for deep, lasting transformation.

This is not quick relief — it is an investment in embodied well-being.

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This pack is composed of 3 sessions ( 1h30 each) in Somatic Therapy and 4 sessions (1h each) in coaching.

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